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Love yourself first

Love yourself first.
Above all, love yourself.
Even through insecurities, love yourself first.

I’ve struggled with acne for as long as I can remember. Besides the painful bumps that erupt on your face, the mental battle that acne brings is agonizing. Acne is a physical condition, but creates an emotional toll beyond words. It questions your worth, your ability to be loved. It makes you wonder why you’re on earth, if only to look so hideous behind something so beautiful.

I’ve grown to accept that some people battle acne, while others battle their weight, and others battle their relationship with food. All of us are fighting our own self worth battles. Just trying to make it to the other side unscathed from our own worst enemy, ourselves.

Learning to love yourself is the only way out of the vicious cycle of self hate. Love drives out hate. You have to learn to fill your mind with love instead of the destructive thoughts that come with insecurities. You have to drown yourself with love to empty out the hate. And believe me, it’s not going to be easy, loving yourself first never is.

When I am really struggling with my acne or mental health, my therapist always tells me to start simple. Don’t go all in to the personal development podcasts, books, videos. Why not just try to drink one glass of water? That is more beneficial to your body that overwhelming yourself with words your brain can’t take in that moment.

So lets love ourselves in the simple ways. Lets do the little things that add up to loving ourselves well.

Lets…
Drink some water.
SLEEP, maybe even take a nap.
Remember to eat throughout the day.
Take a shower, sometimes if you don’t have the energy to wash- just rinse. Just lay under the water and let it fall onto your silky skin.
Brush those teeth. You deserve a clean, beautiful smile.
Write three things your grateful for, no more, no less. Just three.

By loving yourself first you’ll be able to love your people better. Your cup has to be full before you can attempt to fill someone else’s. I’ve learned this the hard way over and over again.

Love yourself first, then love and be loved.

The sun will rise again.

Love your Internet bestie,

Kass

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