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Carry Your Bucket

“You are a healer. You have walked through fire and came out with a bucket. You internalize the worlds pain because you know pain and you want to protect the world from that. You wept for the world because it is in pain. But you are not helpless. You are the light people are looking for, nurture the pain and fill it with light and hope. Carry your bucket and spread the water I know you have.”

I’ve been sad for the world.
I’ve been hurting and feeling all of the feelings as I process what is going on each day.
I reached out to a friend who I know always reminds me of who I am when I forget and she sent me the piece above.

“You have walked through fire and came out with a bucket, carry your bucket and spread the water I know you have.”
I forgot the bucket I carry.
I forgot the water I can spread.
The hope I can give to others by using the gifts God gave me.

Like most of you, I’ve struggled to find the positive in these last few weeks. I’ve questioned why this is happening to our world, but the more I focus on gratitude the more I am in awe of the good coming out of the world from such a horrible virus.
Because of social distancing, more people are getting outside and getting in their daily physical activity. They are spending more quality time with their families. They are either chasing after dreams that they never had time to chase or taking time for well deserved rest.

However you choose see what is going on in this world is your choice.
You can choose to see the horror, focus on all that is going wrong, and the things that may or may not be getting worse.
OR you can choose to be grateful for what is going on, to have gratitude for a heart still beating, a family still to love, and an opportunity to be hope for someone else who needs it.

You have an opportunity to be the light.
You can use this moment to be there for someone who needs it more than ever.
You can be hope.
You can decide to be more than just what is going on right in this moment. But it is a choice.

I gave in this past weekend and decided I would not be hope.
I would let anxiety win and fall into the panic. This resulted in a major panic attack and days of my mind being messy.
I had to snap out of it.
We all have to snap out of it.
We have to snap out of pure panic and get into the mindset of hope.
HOPE: a feeling of expectation and desire for a certain thing to happen.
We NEED hope right now.

I needed hope when Cooper was dying. I needed to hear that something good was going to come of his death. When I was doubled over in shock from a mass shooting, I needed hope. I know, that this world needs hope. We may not be able to come together physically right now, but we can come together and have hope.

We all have our own buckets of water and we all have places we can spread that water.
Recognize that you have the potential to be the light.
Recognize you have the power to share the water.